Thursday, 24 October 2013

24/10 Focus Intervals, Continue the Taper 10 days to go

Just a short 3 kms this morning.
Legs are a bit tired.
Intervals as follows: ( somehow messed up the downward intervals)

6.6kms/8kms/hr
Average 8.26 mins/km
200/200
200/400
200/600
400/400
200/200
then 200 to finish
26:26


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