Today I decided the planned 37 km long run was not going to eventuate. Woken up by hammering twice during the night, losing an hour... the list of excuses goes on.
Went to gym instead. I rowed for 3 kms which was 1 km longer than Thursday and did that in 16:16.
Did 13 Man pushups.
Did 4 x 15 x23 kgs on the ab machine.
Did 5 x 10 x 27 kgs on the lat pull down
Did 1 x 10 x 36 kgs on lat pull down
Did 3 x 10 x 13.75 kgs on the double rope pulley thing.
Out tomorrow- distance unknown.
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