Sunday, 20 October 2013

20/10 Focus Mount Lofty- 14 days until Race Day

Deb and I took off at 7 am for our Mt Lofty session. Got a George Costanza park right at the bottom of the falls.
Wasn't as hot as we thought but we got up again without stopping (but quite a bit of huffing and puffing). 6 mins at the top and then back down again. Encountered a bit of traffic but it moved quickly downhill.
Nice scrambled eggs and toast at Deb's house afterwards.
Excellent session
Purple shoes

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