16/10 Focus last long run- 35 kms

Last long run of this training season. Went to bed with a new BOM forecast of bloody 30 degrees, so got up at 5:30 am and was out door by 06:10.
Was windy and by the time I was on the beach it was about a 45 km/hr northerly headwind that stayed with me for 17.5 kms.
The tail wind on the return was somewhat marred by heat and flies everywhere.
There was a few km walk from Sepaphore to Tennyson. It got to a point that it was just easier to run.
Managed to blow a hole in the inner thigh of my pants, so they are now in the bin.
12 mins faster than last time and would have been a bit faster with all running and not stoppting to stretch and refill bottles, but the clock on race day stops for no one.
Taper time now.

Purple shoes