1 x set of 17 man push ups
1 x set of 10 man push ups
Most I have ever done- second 10 was a bit hard though.
Have to focus on lifting my body up with arms and not my legs ( sounds odd- but you can push your body back up with your legs lol)
60 lift crunches
Physio
Foam rolling Mount Lofty out of my rear.
Spikey Ball of death makes another appearance.
13 days to go
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