08/10 Focus Intervals: Hip Flexor/Groin Test #2 26 days to go :)

Boo Yah.
11 kms of intervals on the treadmill- 92 mins.
6.6/7.6 kms hour
300/200
300/400
300/600
300/800
300/1000
300/1200
300/1000
300/800
300/600
300/400
300/200
then 200 m at 10 kms/ hour.
Needed a loo break at 9 kms. It just couldn't wait.
Came back to finish the last 2 kms.
Muscle pull on top of hip which is easier to stretch out and is linked to glutes and ITB.