Monday, 14 October 2013

14/10 Focus- Just Push Ups as it's Physio Day

Small post for small bit of work.
16 Man Pushups. Which is no increase on my last lot but the same as my last session over a week ago.
Will be happy if I can get to 30 by NYC.
Physio today as it is every Monday. Dry needling just to keep niggles at bay and so I can try to keep myself from falling apart.
Small hammy strain from yesterday.
Hopefully all good on Wed for last long run.

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