Been back on the Carb Load since last night after returning from Melbourne
Sunday Night
Gnocchi with a new sauce- tomato and bacon for something different.
Musashi Choc Milk
1 x Vegemite and Cheese Sandwich.
Monday
1 punnet of Strawbs blended
1 x English Muffin with butter and Vegemite
2 x coffees
2 x Vegemite and Cheese Sandwiches
1 x 600mL powerade
Gnocchi with the Tomato and Bacon Sauce
500 mL juice (beetroot x 5 small, 2 carrots, 1 large Granny Smith and cinnamon)
350mL almond milk (no use for the load)
1 x Musashi Choc Milk ( for protein repair and then carb load)
No comments:
Post a Comment