03/10 Focus on Weights

Have had a raging headache all day and when I went to run on the treadmill, my brain felt like it was rattling in my head. So 2 km row, 3 x 15 x 23 kg compound row, 3 x 15 lat pull down, 1 x 10 and 2 x 15 x 23 kg ab cruncher, 12 pushups.