4 months ago yesterday, I started training.... just in case...because I just needed to start again to give myself a chance.
Had a terrible night's sleep, but got up and laced up and went out. 6 kms- got caught in the rain at the end. A slow and hard 6 due to lack of sleep. But 6 kms in the legs...in preparation for Sunday's 18kms.
Continuous asthmatic symptoms...cough that accompanies a wheeze... Ugh. can't work out what is different- if anything.
Squat Challenge Day 18 155 squats
Plank Challenge Day 14 1.5 mins
No comments:
Post a Comment