20/05- The Focus Continues - Accountability

Today I smashed out 15 kms as part of the long run schedule. 10 kms in 1:28. Walked 1 km then did a combination of 250/500/750  intervals for 3 kms then ran the last one to get home in 2:15:04. The intervals had no rhyme or reason but tried to limit walks to 250m. Good run. Now for today's 1 minute plank for the challenge.