21/05 The Focus Continues: Weights, Squat and Plank Challenge

1 x 10 sets @ 23kgs on the abs machine
1 x 15 sets @ 23kgs on the abs machine

3 x 10 sets left and right lunges with 3kgs weights in each hand

4 x 15 sets Compound row @ 23 kgs

3 x 10 sets @ 27 kgs lat pull down

100 squats as per Day 9 Squat Challenge
1min plank as per lead in training Day 6 of Plank challenge.
Leading up to official 1 minute of Plank Challenge on Day 9