Today I beat every damn demon there is.
Crap night's sleep, iPod didn't charge, didn't get up early enough to beat the warmth.
The plan was 12km long, but I decided to smash out every ounce of power I had in 12 kms of intervals at the gym.
1:42:32
1km @7.4kms/0.5@5.5kms
THEN 7x 0.5 km TIERED SETS of
9.5kms/7.5kms/5.5kms
Totalling 12 kms and just under 900 calories.
I'm happy with that.
Now to go out with CJ for a 3 course Variety Club Fundraiser Lunch.
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