Have swapped my training day around to today instead of tomorrow due to a work commitment.
Due to yesterday's run and last week's input of kms, I would normally have a rest.
Today's efforts:
5 x 15 reps @ 23 kgs compound row.
1 x 10 reps each side stationary lunge with 2kgs weights
145 squats as per squat challenge
1 minute plank
1km rowing in 5 minutes ( new thing for me)
Fillet steak for dinner for protein content.
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