29/05 Small Focus- not amazing discipline today

Struggling with asthma today-aggravating cough-I still took myself down the gym. Did 3.15 kms in 26:14.
1 km@ 7.5
0.5@5.5
0.5@9.5
0.25@7.5
0.25@5.5
0.5@9.5
finishing at 5.5 kms/hr for the last 0.15

150 squats as part of Day 17 of the Squat Challenge
Rest Day on the Plank Challenge