Headed to the gym today just to get the legs turning over.
Yesterday I wasn't feeling well at all so took a rest, just focussing on housework. I've been under the weather for a while but am getting on with it. Too many goals to achieve by July 31. Can't let myself down. Just keeping an eye on my health.
5 kms in 42:30 on intervals.
1.0 @7.5 kms/hr
0.25/0.75 @ 5.5/7.5 x 4 kms
Today I enjoyed not enough food
2 x toast with vegemite
2 x green tea
Had to succumb to the coffee x2 ( because after 2 x teas I noticed the stress of the day was getting to me)
1 x gel before my run
Dinner was a tub of tabouli, 2 x boiled eggs with 1/2 tspn curry powder, 1/2 small avocado
0.5L of almond milk
1 x granny smith apple
No comments:
Post a Comment