Today's goal was 8 kms... but the gym closed at 5. So I got in 6 kms and did them hard and fast.
Changed it up a bit for a challenge.
6 kms 50 mins
Fast 5 kms in 41.30
2 kms @7.3kms
0.5 @ 5.5kms
0.5@ 9.5kms/7.4ks/5.5kms (x 2)
0.5@10kms
The plan for tomorrow: 12kms long.
Have had 2 new pairs of trainers delivered- they'll need to be worn in over the next few months.
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