14/08 Day 3!!! 4 mile Focus and the Marathon Salad

Managed 4 miles in 54.54 ( 2 mins faster than yesterday).
From 3.8-5.8 smashed it out at 8.1kms/hr
Did intervals and managed much longer runs on a higher speed.
Happy with 3 days in a row.
Marathon Salad rears it's head for the 3rd night in a row.
50-100 g of spinach,
6-10 cherry toms
1/2 avocado
Carrot Ribbons
4-5 baby beetroot
Balsamic Dressing
No Goats or blue Cheese in the fridge this week.