200/400 then
200/600 repeats
Started at 8.5 on the long and 5.8 on the short (slowest jog in history but still a jog and not a walk). Dropped to 7.5/5.8 to be able to maintain S I had not brought ventolin with me.
Good time. Averaged 8:46 min kms/7 kms/hr
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