Got a bright idea last night to tape my knees for the long run in the hope for some stability and to hopefully extend the period of time before I get that sinking feeling in my legs as they get tired.
Success! It's actually so comfortable.
The internet- amazing.
Got the process off YouTube.
Don't think I did a bad job.
Going to continue to use it. Got to about 16.5 kms when I really got tired but it did help.
I am sure that it helped get me through the last few kms (as well as just sheer bloody grit and desire to get home after being out for 3 hours).
Got mine online from fit as physio. About $15.00 a roll.
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