A much better week with 5 out of 7 days Having me DO SOMETHING.
Bike(14.5)/Run(4:T/M)/Run(4:T/M)/Walk(5)/Bike(10)
24.5 kms on the bike but only 13 miles in the week.
11 weeks until race day but I feel back on track.
Group is at 247 members.
We have given ourselves the name "Dungog Dashers"
When I started this group, I never expected it to get to so many people.
We post videos of where we are from.... essentially so we can hear each other actually talk.
It's lovely.
Pancho has designed a transfer for our shirts and also to wear around NYC. Totally Hilarious as I am Dungog Bullfrog.
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