I spent 15 minutes trying to find where I had put my Garmin and my iPod from this morning ( found on return in the bag with the strapping, powder etc??? I never put them in there!!.
So had to use some sort of GPS. Found a program which I knew had a cycle program on it but just wanted to get out and ride... not muck around with the phone. so did 15 kms in just under 1 hour.
Happy with today's efforts.
My legs took me a total of 40 kms today with the long run, walk with Mum and the bike ride.
And I managed a 2:15 plank.
Go Me.
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