Monday, 26 August 2013

26/08 Focus Long Run - 15 miles

3 km warm up at around 10:10/km
22 kms of Galloway at 2:30/1
Went well considering it was not on fresh legs due to yesterday's Mt Lofty. 
Glutes still tight and bottom of calves full of lactic acid. Powered thru. 

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