Better week this week with last week's long run of 14 miles on Tuesday.
Did 15 kms on the bike that day too.
Then 4 miles walking on Wednesday ( bit sore and should have been straight on the foam roller on the Tuesday).
4 miles of intervals on Thursday night, Cammo style (after my friend Andrew Camilleri)
Sunday Lofty, just under 8 kms which is 5 miles.
Going out again tomorrow long.
Total mileage: 27 miles legs/9miles bike
Group at: 254 members
Dungog Dashers is our new name
I'm knackered :)
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