28/09 Long Run 35 kms

New Route , North down the Beach to North Haven. Long and slow. Forgot to turn the watch on after a loo stop when I noticed 2 girls riding their bikes on their own. 500m up the road, I found them crying saying they'd lost their Dad. Dad turned up in about a minute. Another 200m up the road I noticed my watch wasn't back on. So 35 kms in 5:30. Had a walk from 28-32 kms. Hips screaming, was less painful to run. Calves really tight. But only 2 long runs to go.

Pre run Carb load: 

3 gatorades during day

Spaghetti for lunch

Gnocchi carbonara.

Nigella gnocchi

Muesli Bar

Orange juice in morning of day before run.

Black trainers for this run