Power walked to about 7.5 kms and then 3 kms at Mum's rocket running pace of 8:00 min/km!
I can say that the 2 Lofty's have improved my Cardio no end as I wasn't overly puffed running at that speed- however the hips were a bit stiff :)
Monday, 2 September 2013
01/09 Focus: City to Bay Training with Mum 7 miles
Slow 7 miles ( was 11 kms actually as I forgot to turn the Garmin back on after a loo break). Just training with Mum for City to Bay.
Power walked to about 7.5 kms and then 3 kms at Mum's rocket running pace of 8:00 min/km!
I can say that the 2 Lofty's have improved my Cardio no end as I wasn't overly puffed running at that speed- however the hips were a bit stiff :)
Power walked to about 7.5 kms and then 3 kms at Mum's rocket running pace of 8:00 min/km!
I can say that the 2 Lofty's have improved my Cardio no end as I wasn't overly puffed running at that speed- however the hips were a bit stiff :)
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