I was up out nice and early but it was warm.
Decided to head up to Tennyson and then do some laps of West Lakes before heading home. The heat was debilitating (was heading for 27 and was already about 22). Was filling water bottles with every arrival at the "toilet block" at West Lakes. Even that wasn't really enough.
Defeated at 20 kms and then walked the 7.5 kms home.
All parts of body were screaming at me on the walk.
I put it down to heat, bad hydration the days leading up and a crap carb load.
Considering the 30 kms last week was almost a breeze- this week was a "lessons learnt" run.
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