Despite an horrendous start to this week, I managed 31 quality kms. Not far enough distance wise, but quality wise, has exceeded probably any week this year.
2 very successful interval training sessions on the treadmill (9.2 kms and 10 kms beating some previous PB's).
Then the City to Bay today for 12 kms in my fastest time ever, taking nearly 9 minutes off my best time and smashing pretty much any training or race PB over that distance.
Back on the planks and doing my best to foam roll at least daily.
Been favouring my black trainers for running- need to leave some mileage in them, so will hopefully long run Tuesday(????) in the others.
Group is at 288.
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