After a monumental week up until Tuesday, the latter half of the week left me drained and just plain knackered. This is the crucial 4 weeks before taper and every km counts more than it did before.
Total weekly mileage this week was 49 kms including 2 x 5 km walks. Made up with 9 kms of intervals and a 30 km long run.
Out again tomorrow, all fairing well for 32 kms.
Group at 308
No comments:
Post a Comment