Breakfast: 2 x multigrain muffins with nuttlex and promite
500ml of juice- beetroot (5) and apples (2)
Lunch: 175g raw weight Beef Ravioli with ham, tomatoes, spring onions and olives with dolmio sauce and parmesan cheese
1L Endura 1scoop/200mL strength (other days has been 1 scoop/350mL strength)
1 x Up and Go Energise Chocolate Milk
3 x Weetbix with nuttlex and Promite
Dinner: Pasta Napoletana, Rice, 3 cans of coke (WRONG!! but had 120g of carbs which was total sugar), 1 truffle and 1 cupcake
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