Breakfast: 2 x slices of toast- wholemeal vegemite & 1 large latte no sugar.
Lunch: 150g brown rice & 2 x thai turkey burgers
Dinner: 125g (raw weight) spaghetti with olives, sun dried toms, ham, spring onions and dolmio bolognese sauce with grated parmesan
3 x weetbix with nuttlex and vegemite
1.5L endura drink
There was a Violet Crumble Bar in there somewhere too as well as 2 x Lemon and Ginger teas with 1 x tspn honey in each.
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