So did housework while that charged.
Out just after 9 which was really disappointing as I knew I would be out more than 4 hours.
Did the Galloway thing of 2.5 mins run/1 min walk and did great on that until about 16 kms when things got really slow. Bearing in mind I haven't done a really long run for about 2 weeks.
So stopped Galloway at 18 kms and then walked the last 7 kms home.
Had gone to the 25 km half way point, so had to get home.
Physio almost straight after.
P!NK tomorrow night and then 3 miles on Wednesday is the plan.
With The national ball on this weekend in Melb and Global in Cancun, from Friday 12th. The plan is a bit messed up. Going to do as best I can with what I have got.
THe time below is nearly 6 minutes faster than my 18 kms on 2nd June.
Faster than the 17,5 I did on 29 March.
The Galloway walk run method is really good, however, I hate looking at my watch every few minutes.
Can you get an interval training app to beep at you when to walk/run? ....or are you headphone free?
ReplyDeleteYep you can its called GymBoss Apparently. I have my ipod with me ( but its one of those small ones that clip to your tights)- and I only have 1 headphone in when I run. The one I have in is the one on the side AWAY from the marshals so I can hear everything. I don't have it blaring either, just loud enough to distract me. Apparently my watch may do timed intervals ( so off I go for the instruction manual).
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