Just 30 mins on the sit down bike- but 12 kms.
Then 10 mins on the rower.
Nothing amazing but something.
I'm officially exhausted from the last 8 days of hard slog at work at the end of the financial year.
My only day off in the next 2 weeks to come on the 8th where I will go out again for a long run.
It's off to Cancun on Friday 12th for the Global Ball ( after this weekend in Melbourne for the National Ball)
God give me the strength to survive 28 hours to get there, 48 hours on the ground and 24 hours or so to come home again. I must say in my aging years, I have had the sense to book 4 days off after my return to recover, but there will be training catch up and 1 long run in those 4 days.
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