Total kms 27 across 3 runs- all slow, not amazing runs. 18 kms on Sunday was particularly a great feat. The first km I thought had me but I refused to give up and came home with a good result.
16.5 kms of running with 3x 0.5 walk breaks.
Day 21 of Squat Challenge - 9 days to go
Day 17 of the Plank Challenge- 13 days to go.
Off to the Physio tomorrow for dry needling
Group now at 162 members.
73 kms for month of May - needs to be at least 125.
8 weeks until the Hills to Henley 30 kms
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