Monday, 3 June 2013

03/06 - Rest Day with Challenge Focus. First trip to Physio.

First trip to Physio today. Dry needling and inferential treatment. Came home with a raging headache.
Day 22 Squat Challenge 185 Squats
Day 18 Plank Challenge- 2:30- nearly killed me but goal achieved!! 
Made some amazing turkey burgers. 

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