13/06 20 weeks to go- Weekly Round Up

This weeks mileage once again lacking. Thursday's long run affected by a dickhead friend who upset me. When you are upset, it is almost impossible to run.
Long run successful though with 23 kms under my belt.
Definitely need to be doing some more of those intervals. To the gym it will be.
Plank at 3:15 mins- but way behind on the days... but plodding on until I get to 4 mins.
Squat Challenge Completed.
Group at 184 members.