This week I only got my long run in ( 21.1 kms only this week- not enough, but was mentally not tough enough to beat the demons this week)... but got up to 225 Squats and managed a 3 minute plank.
Long run was half marathon in prep for 30 kms Hills to Henley.
I'm about 5-7 kms ahead of where I was when I was 5 months out from Paris, so I am happy with that.
Going to go for a run on Thursday as well, prior to Monday 17th long run of 22 kms.
Group is up to 182 members.
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