Thursday, 20 June 2013

20/06 Marathon Menu- when working before a long run

Photo below of today's food.
Working 1-9 pm today- so need to food focus at the workplace.
All about preparation.
Thai Turkey burgers made during week with brown rice- the stuff you can put in the microwave and it is awesome and fast. 
Pasta with a tomato sauce
Dessert of Champions: Chia Gel, Yoghurt, Honey. 
I will have a porridge when I arrive. 

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