Monday, 10 June 2013

09/06 Focus Long Run 21.1km

Today's goal was 20kms. I had decided early on that I would surpass that and smash out a half marathon instead. Decided on a 3 Kms/0.5 interval long run with a variation to 750m walk in the middle so I finished on a run. Got just past Brighton Jetty.

No comments:

Post a Comment