17.55 kms this morning. Ramped up the distance by 25% from last long run of 14 kms. 12 kms R/1.5 W/ 1.5 R/ 0.5W/0.5R/0.5W/1.0R. Happy with effort. 12 kms in 1:53, 15 kms in 2:20. Slow today but really comfortable.
Hi Briony, How long will you stay in NY? Are any of the Paris 2012 runners joining you there? Good Luck to you! Fun to follow your blog! Kim in Oklahoma
Hi there Kim, We will be in NYC for 9 nights ( not enough). Then its on to Vegas for my 40th. No Paris peeps yet- I hold out hope :) Glad you are following :) THank you BB
Hi Briony,
ReplyDeleteHow long will you stay in NY?
Are any of the Paris 2012 runners joining you there? Good Luck to you! Fun to follow your blog!
Kim in Oklahoma
Hi there Kim,
ReplyDeleteWe will be in NYC for 9 nights ( not enough). Then its on to Vegas for my 40th.
No Paris peeps yet- I hold out hope :)
Glad you are following :)
THank you
BB