16/03 The Focus Continued

A stock standard week here for training in Radelaide with too many work distractions and not enough mental stamina to time manage. This weeks goal was 14 kms and with the weather being much cooler this weekend and humidity being a distant enemy it was a much better morning out with a 6 am departure. 5kms run and then run walk intervals all the way back but happy with that as it is distance in the legs.