10/03 The Focus Continues 12 kms - While Radelaide Swelters.

A long sweaty 12kms. Very humid and we are on day 9 over 30 with most days over 34. Hot nights no lower than 24 degrees. 5 kms r, 2 km w, 2 kms r and then 3 kms rwrwrwrw home for total of 12 kms. Took out a brand new ventolin that I tested before leaving but it didn't deliver the goods on the road. UGH. No air always affects performance. Better luck next week.