02/03 Continuing the focus- 10 kms

Came in under 1:30 which I am really happy with. It was a slow outbound 5 in about 46 mins but second 5 quite fast in 42 mins. The last 2 weeks have not been powered by beetroot and I think it has had a negative impact so I begin the beetroot experiment this week to compare performance over 5 and 10 kms. 12 kms next week and on track for Clare and Bunbury half mara's in April.