26/03- Weights today

8 clear days until the first test at Clare Half. We just flew in from Mel after Bruce Springsteen so I flew down the gym for 30 mins weights .

Abs Machine 3  x 10 x 23 kgs
Then did 3 x 10 x 23 kgs with the rope pull on the pulley weight thing
Then did 3 x 10 x 14 kgs on the pulley weight thing with the horizontal bar.

Then 3 x 10 lunges each side with 5 kgs weights.