8 FEB 13- THE MARATHON MENU- BERRY SMOOTHIE

This is one of my favourite things.

Ingredients
3/4 Cup of 3 berry mix (raspberries, blueberries, blackberries- you can add strawberries as well if you wish)
1-1/4 cups  of water
1 dessertspoon of Quinoa flakes (optional)
2 tspn of chia seeds
1 dessertspoon of LSA powder (Linseed, Soy and Almond)
2 dessertspoons of Non Fat Yoghurt

Method

In your blender put the berries and 1/2-3/4 cup of water and blend until smooth.
Add the rest of the ingredients and blend until smooth. With the water, add enough to make it liquid enough.

**Quinoa flakes are optional as they do thicken the smoothie, but are a great source of protein.
** Makes enough for a large glass.
** If you wish to add banana, please go ahead, I just don't like them.
** Yes... it is very purple.