4 Feb 2013 - Marathon Menu

Rapid Fire Diet Changes to be in the habit of fueling sooner rather than later. Today I made falafels just with chick peas, onion and a bit of flour. Nice for snack. I also gave some curried lentil burgers a go. Total success. In prep for Paris I did consume a lot of eye fillet. Want to try to incorporate some different foods this time.
Today's training session was at the gym working on back strength.
I also set up the Facebook group just like we had for Paris.