After 135+ hours at work in 12 days plus some at home work in front of the tv, I am finally out of the Expo fortnight and back to being a human again and not a machine. Put in a weak 2 kms with some weights on Wednesday 20/02 and today I put in 5 kms in 45 mins at a nice steady pace on the treadmill.
It's been hot in Radelaide and will be hot Sunday for the "long"run pencilled in for 8kms. Going out at 6 am to avoid the heat. Still feel on track for 10 kms fit by March 3, Sunday will be the tell all day.
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