01/04 Focus

5 Kms of intervals in 43:20
1 km @ 7.5
Then
0.4/0.6 @ 5.2/9.5 for 2 kms
Then
0.4/0.6@ 5.2/9.0 for 2 kms
Retired with sore left foot.
Strapping now compulsory.
But managed to increase the running distance.