It began with Ice bath #1, then hot shower then cold shower before dinner.
Post dinner it was ice bath #2 and a good rub with the stick- my new recovery toy.
Voltaren and some Advil PM before bed.
Monday I began again with the stick.
I was pain free by 9 am.
A little stiff but pain free.
Waking around helps.
Tackling stairs- challenging but not painful.
We had a session at Aire baths booked for a massage and baths session.
It was amazing.
They had 2 ice baths. 57F and 50F. Did 4 rounds thru them and a couple of warm baths. I spent at least 25 mins in the ice. I loved it. It is the secret.
Recovery involves continuous movement.
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