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29/11 Finishers Certificate NYC Marathon

29/11 GARMIN TIMED TRAINING FOR NYC (Garmin Timed)

This shows all Garmin timed running for NYC Marathon training.

It does not include treadmill sessions.

Interestingly the average speed across the year is approx 7 kms/hr which is about my time for NYC.

July and Sept biggest mileage dates. Interestingly I would not have thought July was, but with the Hills to Henley, I suppose that would be right (the Garmin does not lie).

Biggest week 23 Sept-just under 62 kms.

There are a couple of bike rides included in this- need to assess properly.

Group By Week Report for wildflowerb

Time Period	Count	Distance	Time	Elevation Gain	Avg Speed	Avg HR	Avg Run Cadence	Avg Bike Cadence	Calories
Summary	51	729.96	104:49:34	4,612	7.0	--	--	--	44,087
28/10/2013	1	42.43	5:56:15	716	7.1	--	--	--	2,839
21/10/2013	1	4.00	32:41	2	7.3	--	--	--	258
14/10/2013	2	42.71	7:11:52	537	5.9	--	--	--	2,534
07/10/2013	2	25.21	3:17:32	243	7.7	--	--	--	1,750
23/09/2013	2	61.93	9:57:28	182	6.2	--	--	--	3,422
16/09/2013	2	35.01	5:16:27	127	6.6	--	--	--	2,088
09/09/2013	1	12.00	1:31:31	83	7.9	--	--	--	886
02/09/2013	3	36.00	5:26:26	109	6.6	--	--	--	2,131
26/08/2013	3	42.89	7:41:33	715	5.6	--	--	--	2,426
19/08/2013	3	36.44	6:36:47	557	5.5	--	--	--	2,048
12/08/2013	2	24.12	1:17:59	21	18.6	--	--	--	1,831
22/07/2013	2	44.59	5:32:10	65	8.1	--	--	--	2,835
15/07/2013	2	33.44	2:42:12	42	12.4	--	--	--	2,426
08/07/2013	1	20.04	1:07:14	18	17.9	--	--	--	1,546
01/07/2013	1	18.00	2:43:47	47	6.6	--	--	--	1,061
24/06/2013	1	8.05	1:15:01	8	6.4	--	--	--	430
17/06/2013	3	19.45	2:44:34	81	7.1	--	--	--	1,224
10/06/2013	1	23.00	3:33:19	105	6.5	--	--	--	1,249
03/06/2013	1	21.10	3:16:12	53	6.5	--	--	--	1,149
27/05/2013	2	24.00	3:43:46	85	6.4	--	--	--	1,311
20/05/2013	3	33.08	4:49:02	165	6.9	--	--	--	1,842
06/05/2013	1	8.00	1:08:38	5	7.0	--	--	--	454
08/04/2013	1	20.84	3:10:44	245	6.6	--	--	--	1,148
01/04/2013	1	13.05	2:02:00	155	6.4	--	--	--	701
25/03/2013	1	17.55	2:44:06	49	6.4	--	--	--	954
11/03/2013	1	14.00	2:08:49	39	6.5	--	--	--	813
04/03/2013	1	12.00	1:53:11	40	6.4	--	--	--	666
25/02/2013	1	10.01	1:28:52	35	6.8	--	--	--	554
18/02/2013	1	8.00	1:13:17	24	6.6	--	--	--	429
11/02/2013	2	9.00	1:17:43	27	7.0	--	--	--	513
04/02/2013	1	4.00	34:20	16	7.0	--	--	--	243
28/01/2013	1	6.00	54:09	16	6.6	--	--	--	326